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NOURISH retreat in the UK

| November 15-17, 2024 |

Location: Canterbury, Kent, UK

We are so excited to invite you into this little piece of paradise, nestled away in the Canterbury countryside. Our retreat is located on the grounds of a beautiful 17th-century Manor House, formerly owned by Christine McVie from Fleetwood Mac.

You will have complete freedom to enjoy 19 acres of stunning grounds, including secret gardens, tree-lined fields, and a large pond full of fish and frogs, with small waterfalls at both ends. During your stay, you can indulge in cold water activities and warm up in the incredible Scandinavian wood-fired hot tub!

During our 3-day NOURISH retreat, we want to take you on a journey. We understand that the lead-up to Christmas can be crazy, and we often neglect ourselves. The nights get colder and darker, and before we know it, we feel burned out and frazzled. There was a time when we were attuned to the natural rhythms of autumn and winter, settling into a slower pace of life just as the animals around us still do.

We want to help you step out of your life, take stock, reflect, and reimagine how you want to live your life better. With NOURISH, we invite you to rediscover this way of being - to take time to unwind and restore your being so that, even amidst the hustle and bustle of daily life, you can stay connected to the softness within. Our aim is to equip you with practices to remind you of that gentle calm so that, long after the retreat has ended, you can continue to settle into a state of peace and tranquility, wherever you may be.

The programme

Whether you have practiced yoga for years or have never had a regular yoga practice, we offer a variety of movement practices for you to explore. Our fitness sessions also provide an opportunity to try different training styles, from interval sessions to body conditioning and core training.

Our goal with these movement sessions is for you to reconnect with your body and find joy in movement again. We hope to help you appreciate everything your body does for you and renew your passion for taking care of it and loving it even more deeply.


If you're up for a challenge, try cold water exposure and reap the benefits of this invigorating practice. Afterwards, soak in a luxurious Scandinavian hot tub and let the warm water ease your muscles and soothe your soul.


Cacao ceremony

Cocoa is a divine food known since Mayan and Aztec times. It is a drink that opens the heart and is increasingly recognized by Inner Travelers.


Our retreat program will be complemented by a magical cocoa ceremony along with another spiritual practise. We will immerse ourselves in a moment of peace, try to shift through negative energies, go deep inside of our hearts and bring ourselves into light.



// Day 1

14:00 Check in & a welcome snack

15:00 Opening ceremony

17:00 Yin & Yoga Nidra

19:00 Dinner

20:30 Sound Healing

// DAY 2

7:30 Fitness

8:30 Yoga & meditation

9:30 Breakfast

10:30 Guided walk & cold water therapy
13:30 Lunch

14:30 Free time/ hot tubs

17:00 Cacao ceremony & breath-work

19:30 Dinner

20:30 Stargazing & hot tubs

// DAY 3

7:30 Fitness

8:30 Yoga & meditation

9:30 Wholesome brunch spread

11:30 Closing circle

13:30 Lunch

15:00 Check out


"I was unprepared for how amazing Tribe's Nourish retreat would be. Katie & Lina create a warm and safe space from the moment you arrive. 

Katie instills a belief in your capability and strength and Lina opens your heart and mind making it safe to show your vulnerability. Truly a dynamic duo.

The training, the yoga, the workshops, the walks, the talks, the food - everything I could have wished for and more.

3 days was not quite enough and I eagerly await the next UK dates. This retreat opened my heart and mind ,  I met some incredible women and feel so privileged to have been able to attend. Thank you x "

Book your room

Scandinavian dorm

Get ready to experience ultimate comfort in our Scandinavian dorm room! With spacious and light interiors, this room boasts 8 adult-sized bunk beds. You'll have access to luxury shower and toilet facilities just a few steps away in the adjacent building.


£620 per person

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Bumble bee cottage for 2 people

Experience the cozy comfort of Bumble Bee Cottage, a charming 1-bedroom cottage. Relax in the luxury of a plush king bed, and enjoy the privacy of your own kitchen-lounge and bathroom. Savor the warmth of the log-burning stove, and bask in the serenity of a tranquil and picturesque environment. The perfect place to journal and enjoy a cup of herbal tea!

Bumble Bee cottage is perfect for a couple or for 2 friends to share.


£920 per person

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Songbird cottage

Escape to the charming and cozy Songbird Cottage a delightful 1-bedroom cottage. Enjoy the privacy of your own kitchen-lounge and bathroom. The warmth of the log-burning stove will envelop you, and the serene and picturesque environment will soothe your soul.

Twin or double bed.

Come and indulge in the tranquility of Songbird Cottage, a true haven of peace and relaxation.


£920 per person

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Fuschia Cottage

Fuschia is a charming cottage that boasts two cozy bedrooms.

The first bedroom features a comfortable king-sized bed or it can be converted into two single beds if needed.

The second bedroom features an adult bunk bed with comfortable full sized beds to ensure you get a restful nights sleep.

Both bedrooms share a fully-equipped kitchen-lounge, where you can relax and drink cups of tea in front of a warm fireplace. The luxury bathroom has everything you need to refresh and rejuvenate.

Price for the twin room:

£920 per person


Price for the bunk:

£770 per person

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Further Information

// Reservation policy
We offer payment plans

1) non-refundable deposit must be paid to reserve your place

2) 3 Monthly payments starting in 30 days

For more information please refer to T&C upon your reservation.

// Travel

By car: Less than 2 hours drive from London

By train: The nearest train stations are: Canterbury West & Canterbury East

If you are coming from London, the quickest trains are from King’s Cross St Pancras or Stratford, and takes about 51 minutes to Canterbury West. We recommend a local taxi firm: Green Light Cabs - 01227 722 222. A ride is £15 one way, and takes 10 minutes.

Flights, train tickets, other travel expenses are not included in the price


// Who can participate?
We welcome solo travellers, couples, friends or family members. All levels of fitness and yoga! Tribe Retreats is for anyone who wants to getaway from the everyday stresses and strains of life. Take the opportunity to step back, relax, move the body, contemplate, learn and re-energise. Eat delicious food. Make new friends!


// I have special diatry requirements, is that a problem?
No. Our standard diet is vegetarian/vegan friendly, but if you have special requirements, such as gluten-free, then you can let us know on a form that we will send you during your reservation.

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